Welcome to the Body & Mind Physio website

My name is Matt Kinal, and I am a physiotherapist with over 20 years of experience. During this time, I have worked in a variety of clinical settings, including the NHS, professional sport, the prison service, and private practice.

I created Body and Mind Physio after recognising the need for a different approach to treating pain—one that focuses on the whole person, not just the area where pain is felt. This approach takes into account what is happening in someone’s life and how this can influence their experience of pain.

Bespoke Physiotherapy for Your Needs

No two people experience pain in the same way. Whether your symptoms started a few days ago or you’ve been living with long-term pain for years, your treatment should reflect your unique situation.

I take the time to listen and understand what’s going on for you. From there, I create a personalised physiotherapy treatment plan tailored to your needs, goals, and stage of recovery.

My aim is simple: to provide the right treatment, for the right person, at the right time—helping you move forward with confidence.

Specialist in Chronic and Persistent Pain

I work with a wide range of musculoskeletal conditions, but I have a particular interest in helping people with chronic and persistent pain.

Many of the people I see have already tried multiple treatments and seen various specialists without finding lasting relief. This can be frustrating and, at times, disheartening. My role is to offer a fresh perspective.

With a Master’s degree in Pain Science and a strong commitment to ongoing learning, I help you understand why your pain may have persisted and what is keeping it going. Together, we explore how physical, emotional, and lifestyle factors all play a role in your experience of pain—and, importantly, what you can do about it.

Practical Support and Self-Management Strategies

Understanding your pain is a powerful first step—but knowing what to do next is just as important.

I’ll guide you through simple, practical strategies that you can use in everyday life to manage your pain more effectively and reduce flare-ups. These may include techniques from SIRPA training programme, Pain Reprocessing Therapy, and other evidence-based approaches.

The focus is on helping you:

• Feel calmer and more in control of your symptoms 
• Build  confidence in movement and activity 
• Change unhelpful patterns linked to pain 
• Get back to doing the things that matter to you

Extra Support When You Need It

Living with long-term pain often affects your mood, stress levels, and overall mental wellbeing. If additional support would be helpful, I can guide you towards trusted professionals.

I work closely with experienced clinical psychologists, psychotherapists, and counsellors, ensuring you have access to the right support alongside your physiotherapy care.

My professional Memberships

• Chartered Society of Physiotherapists 
• Health and Care Professions Council (HCPC) 
• British Pain Society 
• SIRPA UK