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Pain can be caused by tissue trauma such as a sprained ankle or a pulled muscle, but we now also know that adaptive changes in the central nervous system have a significant role to play in acute and long-term pain. These adaptive changes can be influenced by a whole host of factors including the level of stress we are under, how much sleep we are getting, our emotions, how much exercise we are getting and how we are thinking about the pain.
In this video Professor Lorimer Moseley gives a new perspective on long-term and persistent pain
In this video Georgie Oldfield founder of SIRPA UK talks about the link between our emotions and pain.
In this video Professor Peter O'Sullivan talks to Jack about his recovery from long term lower back pain. By explaining to Jack how he was overprotecting his back and by reassuring him about movement, Jack's pain improved and he moved more freely.